Instead of going to the doctor, many people prefer alternative therapies to prevent or treat disease. Well, one of such therapy that is quite popular is
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13 Breathing Techniques for Beginners
Yoga breathing exercises or Pranayama refers to, in yoga, the technique of deep breathing. Have you ever observed the way you breathe? How to perform
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Breathing Exercises For Healthy Glowing Skin
Everyone wants to have beautiful glowing skin. Science has proven that yoga has a positive effect on the skin. While many yoga poses help cleanse
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12 Yoga Poses to Quickly Reduce Belly Fat
Belly fat is the type of fat that is not only difficult to lose, but also the most dangerous.The AARP (American Association of Retired Persons)
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8 Yoga Poses for Kids
Yoga is a form of exercise that affects both the body and the mind. In fact, some yoga techniques have the capacity to cure chronic
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8 Benefits of Yoga for Kids
Not only adults can be stressed, but children can also be attacked by these negative feelings. Difficult lessons at school and a lot of homework
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The Benefits of Yoga
As per my father, the synonym of yoga is a healthy body and I believe him, despite physical and mental health benefits for people of
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Reiki FAQ (Frequently Asked Questions)
There are many questions that may come to your mind about Reiki, I have tried my best to include as many as questions possible, Incase
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Introduction To Reiki II – The Symbols
Having already been trained in Reiki 1, Your primary focus in Usui Reiki II is to enable you to easily experience and active the first
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Benefits of Yoga for Pregnant Women
The biggest challenge every woman faces after pregnancy is to keep themself in shape which can be achieved easily with the help of yoga. There
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Hatha Yoga & Its Health Benefits
Also known as Beginners Yoga, Where “Ha” refers to Sun and “Tha” Moon, Hatha Yoga is all about balancing energies of sun and moon in
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Reiki – Hands on Healing
Reiki (Ray Key) is a practical HANDS ON HEALING system that does not go against any religion and is easy to practice once learned. The
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