Author: Ankit

When Usui Reiki was first introduced to Canada and the United States, it was shrouded in mystery. Hawayo Takata, a Hawaiian of Japanese descent, brought

New To Yoga? There are many Points to Remember Before starting a Yoga Session, In this post I’ve tried to summarize some of the main

Not only, Practicing yoga helps strength body, but some types of it can also help burn enough calories to lose weight.Some types of yoga, such

Many people practice yoga to get the health benefits from it.What are the health benefits that can be obtained by doing yoga regularly?Physical Benefits1. FlexibilityYoga

Yogis assume that all human beings desire to seek happiness, something that is the ultimate goal of all.It’s just that most people quickly feel satisfied,

Instead of going to the doctor, many people prefer alternative therapies to prevent or treat disease. Well, one of such therapy that is quite popular is

Yoga breathing exercises or Pranayama refers to, in yoga, the technique of deep breathing. Have you ever observed the way you breathe? How to perform

Everyone wants to have beautiful glowing skin. Science has proven that yoga has a positive effect on the skin. While many yoga poses help cleanse