Some types of yoga, such as Iyengar, in which yoga poses are held for a few minutes with breaks between each pose, will be great for building muscle and improving postures.
If you are planning to do yoga to loose weight, you should do 90-minute yoga classes at least thrice a week.
Many people also choose to combine yoga with jogging or other aerobic exercise to achieve their weight loss goals.
Types of Yoga That Can Help Lose Weight
The type of yoga you need to do is Vinyasa or so called or flow yoga. This type of yoga is based on a series of poses called “sun salutations”.
Vinyasa includes many popular styles of yoga for weight loss purposes, including:
Practicing Ashtanga Yoga can help loose weight, Ashtanga is usually reserved for dedicated yogis, considering the practice is quite strenuous.
Another advantage, once you learn Ashtanga Yoga, you will always be able to repeat or do the exercises yourself at home.
2. Power Yoga
Power Yoga is very popular because it provides a very intense cardiovascular workout.
3. Hot Yoga
Hot Yoga is a type of Vinyasa Yoga practice that is done in a warm room so that it guarantees you will sweat.
Please note that if you are just starting out in yoga, especially if you are still overweight, do it gradually and not in excessive portions.