A Brief Philosophy About Yoga

Yogis assume that all human beings desire to seek happiness, something that is the ultimate goal of all.

It’s just that most people quickly feel satisfied, even though if you look at the achievement it is only a temporary pleasure.

The yogis assert that in the spiritual evolution of man, man is always seeking eternal satisfaction and happiness.

This method of attaining happiness was developed and perfected by yogis over thousands of years.

They think the laws of nature are designed in such a way that humans must develop.

The main mechanism used in the early stages of achieving happiness is pain.

When we discover that money or worldly pleasures, for example, do not produce happiness, we will start looking for something more in life.

In the later stages of spiritual evolution, pain is no longer necessary to spur humans on.

Each subsequent stage produces a peace and happiness that entices us to go to a higher level of happiness. So instead of getting sick, at this stage the reward is the prime mover.


The explanation above is a brief philosophy of yoga. An in-depth explanation is clearly impossible to write in this article.

Yoga Practice

In practice, yoga is an applied science of mind and body. Yoga comes from the Vedas, the holy book of Hinduism.

Yoga helps to achieve a natural balance between body and mind where health benefits can manifest from it.

However, Yoga itself does not create or make people healthy, but rather creates an internal environment that allows the individual to achieve dynamic balance.

Basically, yoga teaches that a healthy person is a harmonious blend of body, mind and spirit.

Good health can be achieved through a natural diet, exercising in the fresh air, and a calm and undisturbed mind.

Therefore, yoga becomes a philosophy that offers instruction and insight into every aspect of life: spiritual, mental, and physical.

Of course, people who do yoga for physical benefits can still do it. Yoga is just as satisfying when used as physical therapy alone.