It all starts from preparing your mind. Trust me, If you choose to add practicing yoga to your daily routine you will realize that it’s helping you in getting rid of many of your day-to-day problems. Remember, The willingness to learn Yoga should come from inside. No one can motivate or convince you unless you’re self-convinced.
Before you start Here are few things you should know before you start your Yoga Teacher Training in Rishikesh.
Clothing and Accessories
Wear whatever you feel comfortable in, there is no need to go for a fancy yoga top or some kind of yoga pants. Always invest in a good yoga mat.
Diet Plan for Yoga Teacher Training
Stick with vegetarian food as it’s easy to digest. Avoid junk food. Don’t consume alcohol.
Remember, Yoga is all about practice. In the beginning, you might find it difficult as your body is not used to such training. With time and proper guidance, everything will be smooth and results will speak for themselves.
Get some time for yourself to relax your mind and soul. This will help you recharge yourself.
Patience is the key to success. Sooner or later you are going to notice results. Just focus on yoga, results will follow.
Yoga Teacher Training in Rishikesh
There are many yoga schools and yoga ashrams in Rishikesh. I’ll advise you to do detailed research before joining one.