yoga poses for kids

8 Yoga Poses for Kids

&NewLine;<p>Yoga is a form of exercise that affects both the body and the mind&period; In fact&comma; some yoga techniques have the capacity to cure chronic diseases such as asthma and diabetes&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Getting your <a href&equals;"http&colon;&sol;&sol;wildhawk&period;in&sol;8-benefits-of-yoga-for-kids&sol;">kids to do yoga<&sol;a> from an early age may reap benefits for them later&period; Some yoga poses for kids help their growth in general&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><a href&equals;"http&colon;&sol;&sol;wildhawk&period;in&sol;definition-types-purpose-and-benefits-of-yoga&sol;">Yoga<&sol;a> poses help children&&num;8217&semi;s standing posture problems that can be correct by taking mountain poses&period; There are several other yoga poses that are specifically done for children such as the following&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h2 class&equals;"wp-block-heading">1&period; Hand to Foot Pose<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p>Your child can sit with their legs stretched out straight in front of them&period; Ask them to hold their toes without bending their knees&period; This is a yoga asana that trains muscle stretching&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>This pose is very good as it helps your kids to grow taller and improves blood circulation in the body as well&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">2&period; Butterfly Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Allow the child to sit on the mat or on the floor with his legs outstretched&period; Then fold the legs in so that the legs are facing each other&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Butterfly pose can create a pleasant feeling for stretching exercises on the thigh muscles&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">3&period; Mountain Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Make your child stand up straight with his hands above his head&period; This pose can improve concentration in children&comma; balance the body and also improve their posture defects&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">4&period; Cobra Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Ask your child to lie down with his stomach on the floor then lift his upper body by weighting his body on his arms like a push up&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>This yoga asana can strengthen a child&&num;8217&semi;s spinal cord and also increase flexibility&period; In addition&comma; this pose also helps digest food faster&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">5&period; Goose Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Children will usually be happy with this pose because it imitates a swan and flies away&period; Lay your child on his lower abdomen&comma; then fold his legs up to his knees and allow your child to lift his upper body with his arms to support the weight&period; Make sure the child looks up at the sky&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>This pose can promote good blood circulation and make your child more alert&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">6&period; Dog Pose Looking Down<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Make your child crawl like a dog with his head bent down&period; Besides being fun&comma; this pose can increase blood circulation and strengthen the neck&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">7&period; Triangle Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>You can also try this pose with your child&period; Stand up and spread your legs wide&comma; place your arms horizontally and then bend over to one side to touch your ankles&period; This yoga pose helps to keep the child&&num;8217&semi;s chest broad and also stimulates the abdominal organs to function properly&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">8&period; Woodchopper Pose<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Ask the child to stand with legs spread apart&period; Raise his hands above his head and join the palms like a &&num;8216&semi;namaste&&num;8217&semi;&period; This can help reduce the risk of stress in your baby&period;<&sol;p>&NewLine;

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