
<p>Yogis assume that all human beings desire to seek happiness, something that is the ultimate goal of all.</p>



<p>It&#8217;s just that most people quickly feel satisfied, even though if you look at the achievement it is only a temporary pleasure.</p>



<p>The yogis assert that in the spiritual evolution of man, man is always seeking eternal satisfaction and happiness.</p>



<p>This method of attaining happiness was developed and perfected by yogis over thousands of years.</p>



<p>They think the laws of nature are designed in such a way that humans must develop.</p>



<p>The main mechanism used in the early stages of achieving happiness is pain.</p>



<p>When we discover that money or worldly pleasures, for example, do not produce happiness, we will start looking for something more in life.</p>



<p>In the later stages of spiritual evolution, pain is no longer necessary to spur humans on.</p>



<p>Each subsequent stage produces a peace and happiness that entices us to go to a higher level of happiness. So instead of getting sick, at this stage the reward is the prime mover.</p>



<p>The explanation above is a brief philosophy of yoga. An in-depth explanation is clearly impossible to write in this article.</p>



<h3 class="wp-block-heading">Yoga Practice</h3>



<p>In practice, <a href="http://wildhawk.in/definition-types-purpose-and-benefits-of-yoga/">yoga</a> is an applied science of mind and body. Yoga comes from the Vedas, the holy book of Hinduism.</p>



<p>Yoga helps to achieve a natural balance between body and mind where health benefits can manifest from it.</p>



<p>However, Yoga itself does not create or make people healthy, but rather creates an internal environment that allows the individual to achieve dynamic balance.</p>



<p>Basically, yoga teaches that a healthy person is a harmonious blend of body, mind and spirit.</p>



<p>Good health can be achieved through a natural diet, exercising in the fresh air, and a calm and undisturbed mind.</p>



<p>Therefore, yoga becomes a philosophy that offers instruction and insight into every aspect of life: spiritual, mental, and physical.</p>



<p>Of course, people who do yoga for physical benefits can still do it. Yoga is just as satisfying when used as physical therapy alone.</p>

