Yoga

8 Benefits of Yoga for Physical & Mental Health

&NewLine;<p>Many people practice <a href&equals;"http&colon;&sol;&sol;wildhawk&period;in&sol;definition-types-purpose-and-benefits-of-yoga&sol;">yoga<&sol;a> to get the health benefits from it&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>What are the health benefits that can be obtained by doing yoga regularly&quest;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">Physical Benefits<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">1&period; Flexibility<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga movements can help stretch and increase body flexibility&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Over time&comma; you can improve the flexibility of your hamstrings&comma; back&comma; shoulders&comma; and hips by doing yoga regularly&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">2&period; Strength<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Many yoga poses require you to support your own body weight&comma; including balancing on one leg &lpar;as in Tree Pose&rpar; or supporting your body with your hands &lpar;as in Downward Facing Dog pose&rpar;&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Some exercises require you to move from one pose to another which will also increase strength&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">3&period; Develop muscles<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>In addition to training body strength&comma; yoga can also increase muscle mass&period; With yoga&comma; the muscles of the body will be tighter&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">4&period; Prevents pain<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Increasing flexibility and strength of the body can help prevent back pain&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Many people suffer from back pain from spending a lot of time sitting in front of a computer or driving a car&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga can relax stiff bones and muscles&comma; thereby preventing back pain&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">5&period; Streamlining breathing<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>We generally breathe with the inhalation and exhalation of short breaths&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga breathing practice&comma; called Pranayama&comma; pays attention to the breath and teaches how we can use our lungs to improve our health&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Breathing exercises can also help clear the nasal passages and even calm the central nervous system&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">Mental Benefits<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga practice emphasizes concentration which can have a positive effect bringing peace of mind&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">6&period; Mental Calm<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga also has useful meditation techniques to help calm the mind&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">7&period; Reduce Stress<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Yoga has the benefit of reducing stress&period; When you concentrate&comma; everyday problems&comma; both big and small&comma; will melt away so that you will be free from stress&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Concentration can be a means of relaxing the mind that is needed by a stressed mind&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">8&period; Body alert<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Doing yoga will provide increased awareness and alertness of the body&period; There are many subtle yoga movements that can improve harmony&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Over time&comma; you will become more comfortable with yourself and make you more confident&period;<&sol;p>&NewLine;

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