benefits of yoga for kids

8 Benefits of Yoga for Kids

&NewLine;<p>Not only adults can be stressed&comma; but children can also be attacked by these negative feelings&period; Difficult lessons at school and a lot of homework are some of the things that can trigger children to become stressed over time&period; Stressed children should not be left alone&period; There is one way that is quite effective to get rid of your little one&&num;8217&semi;s stress&comma; namely by inviting him to do yoga&period; Not only its beneficial for the mental health of kids&comma; but it is also beneficial for the health of there body&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><a href&equals;"http&colon;&sol;&sol;wildhawk&period;in&sol;definition-types-purpose-and-benefits-of-yoga&sol;">Yoga<&sol;a> has been known as one of the sports that can bring many benefits for adults&period; In addition&comma; it unites the mind&comma; body&comma; and soul is also good for children to do&period; Starting from school&comma; extracurricular&comma; courses&comma; to homework&period; Well&comma; all these activities can make children tired and even stressed&period; Yoga can be a means for children to release stress&period; So&comma; don&&num;8217&semi;t hesitate to include your little one in yoga classes&comma; because there are so many <a href&equals;"http&colon;&sol;&sol;wildhawk&period;in&sol;the-benefits-of-yoga&sol;">benefits of yoga<&sol;a> on children&&num;8217&semi;s health&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">Benefits of Yoga on Children&&num;8217&semi;s Physical Health<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<ol class&equals;"wp-block-list"><li>Increase muscle strength&comma; make the body strong&comma; flexible&comma; and relaxed&period;<&sol;li><li>Develops the spine and central nervous system and improves body coordination&period;<&sol;li><li>Deepen the breath&comma; so the child can get more oxygen intake&period; Well&comma; the more oxygen that enters the body&comma; the performance of the organs can run more smoothly&comma; concentration increases&comma; and the child&&num;8217&semi;s mind becomes calmer&period;<&sol;li><li>Balancing hormone production and improving blood circulation&comma; so that children become healthier and less likely to fall ill because they have a stronger immune system&period;<&sol;li><&sol;ol>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">The Benefits of Yoga on Children&&num;8217&semi;s Mental Health<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<ol class&equals;"wp-block-list"><li>Improve children&&num;8217&semi;s moods&comma; increase self-confidence&comma; and the ability to express&comma; so that children can also develop their interests and talents optimally&period;<&sol;li><li>Sharpen children&&num;8217&semi;s imagination and empathy&period; This is because many yoga poses use the names of animals&comma; plants&comma; and other objects found in nature&period; By doing the cobra pose&comma; for example&comma; children can imagine the shape of the original animal&comma; so this can make their imagination more developed&period;<&sol;li><li>Train children to have self-discipline&period; Little ones should not play yoga movements&comma; for example&comma; while rocking&period; Yoga practice demands that every movement is done with great concentration and care&comma; holding several poses&comma; and doing good breathing techniques&period; Thus&comma; children can learn to be disciplined and serious in doing something&period;<&sol;li><li>Cultivate relationships with those closest to you&period; Practicing yoga together can also be a way for mothers to strengthen their relationships with their children&period; Mothers can have fun with their children while doing various yoga poses&period;<&sol;li><&sol;ol>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading">Yoga for Kids<&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Your little one can be included in yoga classes from the age of four because the benefits of yoga can also be felt by the child&period; However&comma; different from yoga classes for adults&comma; yoga classes for children are made as creative as possible with attractive games to be more interested and enjoy doing yoga&period; In a special yoga class for children&comma; yoga poses are taught using the storytelling method&period; So&comma; for example&comma; when telling stories about a zoo&comma; children are taught to do poses&comma; such as trees&comma; dogs&comma; tigers&comma; and cobras&period; The exercises are also supported by musical accompaniment according to the storyline&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Children are also not required to do yoga poses perfectly because the bone structure is still not strong enough to do the poses properly&period; The perfect pose will only be taught at the age of nine years and over when the body is stronger and ready&period; Children are advised to practice yoga two to three times a week&period; For children aged 4-8 years&comma; one practice is enough for 30 minutes to be able to feel the extraordinary benefits of yoga&period;<&sol;p>&NewLine;

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