As per my father, the synonym of yoga is a healthy body and I believe him, despite physical and mental health benefits for people of
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Hatha Yoga & Its Health Benefits
Also known as Beginners Yoga, Where “Ha” refers to Sun and “Tha” Moon, Hatha Yoga is all about balancing energies of sun and moon in
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Yoga for Beginners
To gain benefits from Yoga there is no need to be a Yogi or Yogini, People of all age groups can practice yoga and obtain
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Yoga Teacher Training In Rishikesh, Know Before You Join
It all starts from preparing your mind. Trust me, If you choose to add practicing yoga to your daily routine you will realize that it’s
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10 Best Rishikesh Ashrams for Yoga and Meditation
Rishikesh, a well-known destination among travelers, not only owing to its adventurous activities but also because of many ashrams for yoga and meditation. Many yoga
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The Beatles Ashram
A place of serenity enriched with the prepossessing beauty of nature, Beatles Ashram used to be known as the Yoga capital of the world.Beatles Ashram
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