Rishikesh, a well-known destination among travelers, not only owing to its adventurous activities but also because of many ashrams for yoga and meditation. Many yoga enthusiasts from all over the world visit Rishikesh to learn the significant yoga styles and to perform the same on the banks of the River Ganga.
How Rishikesh and yoga is connected ?
Rishikesh is recognized as a spiritual place that motivates people to submerge into yoga and meditation. The place is known as one of the most famous holy destinations in India. People come here to attain Moksha all the way through Vedic studies which are offered by many ashrams in Rishikesh. The place is also visited by several prominent personalities counting Swami Sivananda, Swami Rama Tirtha, and Swami Vivekananda. It is believed that all these personalities studied as well as explored the art of yoga here only.
Meditation in Rishikesh
Rishikesh is one of the best places in the world for meditation too. For meditation, the most important thing which you need is the concentration of your mind and soul, and the place is best for this owing to its natural beauty. There are many ashrams in Rishikesh for yoga and meditation where you can learn yoga, or you can also go for a trek in the jungle close to you. You can also explore the lonely Ghats in Rishikesh. Visitors can also learn Indian music as well as spiritual lectures performed in ashrams.
Ten Best Rishikesh Ashrams for Yoga and Meditation
Rishikesh is said to be the capital of yoga and meditation as there are many Ashrams here which are among the best ashrams for yoga and meditation. Below we have listed for you ten best ashrams in Rishikesh for yoga and meditation:
Parmarth Niketan – A True Spiritual Heaven
Parmarth Niketan ashram in Rishikesh is recognized as one of the largest yoga centers where people come from all over the world. The place is popular among yoga enthusiasts owing to its serenity and piousness. The spiritual beauty of the ashram is doubled because of the sacred River Ganga, its closeness to the Himalaya Mountain as well as its surroundings. This ashram in Rishikesh offers yoga and meditation classes and has more than 1000 rooms with all modern facilities available. The place is on the top of the list of best yoga and meditation ashrams in Rishikesh owing to its purity, cleanliness, and sacredness. The ashram is a beautiful place to stay in Rishikesh for yoga, meditation, spirituality, and world-famous for Ganga Aarti too.
Sivananda Ashram – A Calm Place For Spiritual Peace
Sivananda Ashram in Rishikesh is said to be a heaven on earth and the best places to visit for people seeking spiritual peace and happiness. The place is maintained by an organization known as Divine life society and is popular among the visitors who want to spend time meditating and living amid nature and divine authority. The place is counted as an ideal yoga and meditation center in Rishikesh and is situated near the Ganges River. Many yoga and meditation sessions are arranged amid the calm environment of the center. The relaxing environment of the ashram offers spiritual knowledge to the people which helps them to understand their inner self. The ashram offers many yoga and meditation courses along with spiritual conferences and training to yoga lovers.
Omkarananda Ganga Sadan – Spiritual Knowledge in Relaxing Environment
Omkarananda Ganga Sadan in Rishikesh is known for its beauty and well-equipped amenities. The ashram features Patanjala Yoga Kendra where special Iyengar yoga is practiced. Lyengar yoga is one of the significant yoga styles founded by the world-famous yoga teacher B. K. S. Iyengar. The best part is the simplicity and tranquility of the environment which offers great power and peace to the visitors. The yoga classes offered here include chanting, meditation, and discussions on yoga along with pranayama. There are many lectures also given on Bhagavad Gita along with other spiritual books too.
Yoga Niketan – Spirituality and Yogvidya
Yoga Niketan is a well-known oldest yoga ashram in Rishikesh which offers authentic Yoga training and teachings with a modern approach. The yoga and meditation center is located about 500m from Ram Jhula and was founded by great Swami Yogeshwaranand Paramahansa who has been granted Honorary Presidentship of International League of yoga under UNESCO. The best part of this ashram is its location and is considered as the best-rated location in Rishikesh. The sole purpose of this yoga and meditation ashram in Rishikesh is to spread spirituality and yogvidya in the world.
Sadhana Mandir Ashram – International Retreat Centre to Practice Meditation
Sadhana Mandir and Swami Rama Sadhaka Grama Ashram were founded in 1966 by Swami Rama as an international retreat center to practice meditation in a spiritual environment. The location of the ashram is what makes it different from others as it is nestled in the foothills of the Himalayas and surrounded by beautiful flowering gardens, a lotus pond, and mango trees. The place is considered ideal for sadhanas as it is amid the quiet and serene atmosphere. The ashram offers a range of retreats for both beginners and experienced yoga enthusiasts to experience the nature of beings on pranic, physical, mental, and spiritual levels.
Swami Dayananda Ashram – Serene Place Amid Manicured Gardens
Swami Dayananda Ashram in Rishikesh is one of the best places to stay. It spreads in a vast sprawling area and is a serene place located in the middle of the town, just 10 min walk from the famous Ram Jhula. The ashram offers more than 150 simple and comfortable rooms with all the requirements. The surrounding of the ashram is what makes it best for yoga and meditation sessions as it is amid manicured gardens and well-established trees.
Phool Chatti Ashram – Little Slice of Paradise
Phool Chatti Ashram in Rishikesh is considered as a little slice of paradise located on the banks of River Ganga and surrounded by mountain forests, swimming beaches hiking trails, and nature in abundance. The ashram offers modernized facilities and a comfortable stay to all its visitors and offers many yoga courses in the urban atmosphere of Rishikesh. The main aim of the ashram is to provide a yogic spiritual path by meditation, chanting, asanas, and many other ways. They also offer their students practical tools which they can continue to use after the program ends in real life too.
Anand Prakash Ashram – Nurturing Sanctuary for Yoga Enthusiasts
Anand Prakash Ashram in Rishikesh is established with an aim to create a comfortable and nurturing sanctuary for yoga enthusiasts and spiritual seekers. The ashram is an abode to holistic and non-sectarian teachings and draws on multiple sources and voices. The ashram offers all aspects of yoga counting asana, kirtan, Vedic mantra, sat karma, and meditation. The place also provides safe food, clean water as well as guidance for the yogic journey. The location of the ashram is in Tapovan which is considered an ideal location for the sadhana.
Himalayan Yog Ashram – Offering Sincere and Effective Programs
Himalayan Yog Ashram is all surrounded by nature and is located in one of the most peaceful areas of Rishikesh. The ashram offers many yoga courses, comfortable stay, and natural healing programs along with a total yogic lifestyle with meaningful practices to visitors. The daily ashram programs include meditation, yoga, and kirtan as well as sat sang. The main aim of this beautiful Rishikesh ashram is to offer sincere and effective programs to improve the quality of life by reducing stress.
Shree Mahesh Heritage Meditation School – Offering Diverse Meditation Techniques
Shree Mahesh Heritage Meditation School in Rishikesh is a popular yoga and meditation ashram. It offers meditation teacher training, meditation retreat along with wellness all the way through Naturopathy yoga and Ayurveda. Here you will learn and experience the best active and passive meditation techniques. Rooted in the Vedic system of self-realization, healing health, and well-being. The ashram will make you understand the basis of your own intellect, mind, body, and ways to overcome obstacles by using diverse meditation techniques.
Rishikesh is the best place to practice yoga and meditation as it is recognized as the world capital of yoga. Yoga and meditation both are grounded in spirituality and offer many benefits to your mind, body, and soul. Practicing yoga and meditation techniques will help you improve balance, flexibility, endurance along with keeping your mind sharp, relieve anxiety, stress and also helps to strengthen your immune system.