6 Best Tips to Avoid Knee Injury During A Trek

Going for trekking can be the experience of a lifetime, but it can be a daunting task if you are suffering from a knee injury at that point in time. The injury can happen properly, or during the trek, but dealing with it in the perfect manner is what needs to be done. In order to do that, all you have to do is to read the following tips and tricks so that you can deal with your knee injury in the best possible manner and complete your trek. Make sure that you stay glued till the end so that you can implement each and every one of them and deal with the knee injury like a pro.

Trekking Poles & Hiking Shoes

What are the causes of a knee injury while taking a hike ?

When you have trekking experience, then your knees can have a lot of stress because of the pressure exerted on it when you are riding the altitude. When you are hiking up, then the pressure is actually 4 times the body weight that you have which is added by your backpack that you are carrying. That is one of the major reasons why many people have knee pain, and that can result in a number of conditions like tendonitis, sprains, cartilage tears, arthritis and a lot more. If the knee treatment is done in an improper and old manner, then the pain can increase and also cause obstacles and hindrance when you are going for a trekking experience.

Hiking Poles or Sticks

Strategies that you need to take care of

Healthy Diet

This is one of the main things that you need to maintain in order to reduce any kind of inflammation and knee injury. You have to understand that information is is is a part of the healing process which is extremely painful which is the reason why you need to have something which is anti-inflammatory in nature. Make sure that you have foods like tomatoes, olive oil, green vegetables, fatty fish, different kinds of berries, and other things.

Ample exercise for your knees

If you are in pain, you might think about resting, but it is recommended by the medical experts that you should do ample exercise so that your muscles and joints can have the relaxation. Even though it might cause you some discomfort, it, in the long run, you will be able to complete your trekking. You have to make sure that your leg muscles are in the optimum condition so that your needs can be supported and you will not have any problems while hiking. The medical experts always recommend that you have to keep your quadriceps and hamstrings activated with the help of specific packing workout so that your knee injury can be healed.

Choose the best Shoes

The kind of support that you are giving to your feet really matters, which is why you have to choose the correct kind of shoe. If your feet are not getting ankle support when it might cause knee injury which is not good for your trekking experience. There are a number of ways in which you will be able to choose the best of trekking boots and try to find the best of the lot that will support your leg muscles.


Going Downhill has to be Careful

Many people make the mistake of running downhill because it seems to be an easy thing to do. But what people do not understand is that it exerts a lot of pressure on your legs, which is why your knee injury can worsen and the faster you go, the worse will be the condition.

Hiking Poles are a Must

It is always an important thing to reduce the pressure on the knees with the use of hiking poles. According to the journal of sports Sciences, it has been found out that the people who use hiking poles have fewer chances of a knee injury. It does the job of distributing the weight in equal parts so that the pressure exerted on your knee is less.

Using a Knee Brace

It is also important to use a knee brace thereby providing extra support to your weak points. It is an important thing to implement the use of a knee brace so that even if you are working for long hours, it is not inconvenient for you.

Now that you know about the various ways in which you can deal with a knee injury, all you have to do is to make sure of the fact that you start implementing all of them.