
<p>Not only, Practicing yoga <a href="http://wildhawk.in/the-benefits-of-yoga/">helps</a> strength body, but some types of it can also help burn enough calories to lose weight.</p>



<p>Some types of yoga, such as Iyengar, in which yoga poses are held for a few minutes with breaks between each pose, will be great for building muscle and improving postures.</p>



<p>If you are planning to do yoga to loose weight, you should do 90-minute yoga classes at least thrice a week.</p>



<p>Many people also choose to combine yoga with jogging or other aerobic exercise to achieve their weight loss goals.</p>



<h3 class="wp-block-heading">Types of Yoga That Can Help Lose Weight</h3>



<p>The type of yoga you need to do is Vinyasa or so called or flow yoga. This type of yoga is based on a series of poses called &#8220;sun salutations&#8221;.</p>



<p>Vinyasa includes many popular styles of yoga for weight loss purposes, including:</p>



<h3 class="wp-block-heading">1. Ashtanga</h3>



<figure class="wp-block-image size-large"><img src="http://wildhawk.in/wp-content/uploads/2021/07/Ashtanga-Yoga.jpeg" alt="" class="wp-image-4412"/><figcaption>Ashtanga Yoga to Loose Weight, PIC: Social Media</figcaption></figure>



<p>Practicing Ashtanga Yoga can help loose weight, Ashtanga is usually reserved for dedicated yogis, considering the practice is quite strenuous.</p>



<p>Another advantage, once you learn Ashtanga Yoga, you will always be able to repeat or do the exercises yourself at home.</p>



<h3 class="wp-block-heading">2. Power Yoga</h3>



<figure class="wp-block-image size-large"><img src="http://wildhawk.in/wp-content/uploads/2021/07/power-yoga-1024x569.jpg" alt="" class="wp-image-4413"/><figcaption>Power Yoga Benefits, PIC: Social Media</figcaption></figure>



<p>Power Yoga is very popular because it provides a very intense cardiovascular workout.</p>



<h3 class="wp-block-heading">3. Hot Yoga</h3>



<figure class="wp-block-image size-large"><img src="http://wildhawk.in/wp-content/uploads/2021/07/Hot_Yoga-1024x536.jpg" alt="" class="wp-image-4414"/><figcaption>Hot Yoga, PIC: Social Media</figcaption></figure>



<p>Hot Yoga is a type of Vinyasa Yoga practice that is done in a warm room so that it guarantees you will sweat.</p>



<p>Please note that if you are just starting out in <a href="http://wildhawk.in/definition-types-purpose-and-benefits-of-yoga/">yoga</a>, especially if you are still overweight, do it gradually and not in excessive portions.</p>

