If you have been traveling and going to any place by car, train, plane, or even boat, then you must have seen that many people suffer from some kind of uneasiness which is also known as motion sickness. But one of the best factors that you will learn today is that even motion sickness can be controlled and you will be able to stop it for good if you are careful enough to implement some steps. Some people might have a motion sickness while others do not and it depends from person to person based on their sensory system. Some of the symptoms of motion sickness are as follows
Headache, nausea, salivation, sweating, dizziness, belching, vomiting, and hyperventilation. In some cases, there can also be acute pain in the stomach. Today we are going to talk about ten of the best tips in which will be able to beat motion sickness and an expert in handling this problem.
Some of the Best Tips and Tricks to Avoid Motion Sickness
Control Over The Situation is Important
When you are traveling by car if you are not the driver, then it can cause your motion sickness. This is because your brain wants some kind of destruction and therefore it can actually predict the motion. If you are reading as a passenger always try to sit in the front seat and look at the scenic beauty outside so that you can have control over your mind. Also, you will be able to be in control of the situation.
Do not Eat Much Food
It is always a good thing to have a controlled amount of food in drinks as well as alcohol during any kind of traveling. Most people make the mistake of filling up their stomach, and that can cause nausea and dizziness. In many cases, it has been seen that alcohol consumption can lead to a lot of uncomfortable feeling in the individual.
Get into a Comfortable Position
The first thing that you have to do is to make sure the fact that you are sitting arrangement is comfortable. If you are traveling through an airplane, then you should always choose the middle seat because it experiences less motion rather than the front or the rear seats. You should also make sure that you are not sitting with someone who is also suffering from Motion sickness because sometimes it can be contagious.
Try to Balance Your Sensory System
It is always a good option to equalize your sensors by relaxing and lying down. If you are traveling by train, try to grab a front facing seat so that you do not feel the motion. This will also eliminate all chances of your feeling of discomfort.
Talk Yourself Down
In most of the cases, it has been seen that it is all in mind and the disorder is mostly psychotic. That is the reason why you will be able to prevent the sickness bye talking to yourself so that you can have a relaxed behavior and feel comfortable.
Desensitization is The Key
This is one of the most amazing therapies that is used for curing motion sickness. In many cases, it has been seen that book reading can make you feel nauseated which is the reason why you should be taking breaks in between. Also, your body should be used to the activity after you have continued doing it for a long period of time.
Prior Treatment can be done with Ginger
Ginger can be used as one of the best and preventive measures in order to eliminate all chances of motion sickness. All you have to do is to take 2 grams of Ginger at least half an hour before you start traveling. But it is always recommended to you consult with your doctor before using Ginger if you are on any kind of blood thinning agent.
Pressure Points are The Best
Even though it is a very contradicting statement yet Acupressure actually cures motion sickness to a great extent. If you are wearing any kind of pressure point devices like plastic bags or wristbands, it will help in equalizing your system, and therefore I will give you a sickness relief.
Get it Over with Practice
Seasickness usually fades away after 3 days because the body starts adapting to it. Therefore if you can be enduring enough committed suicide situations, then you will be able to get relief from the motion sickness.
Use Medication
If nothing else is working the final thing that you can do is to use meditation so that you do not suffer from this problem anymore. It is always a good option to consult a good doctor and does not try to self medicate at all.
The aforementioned tips are some of the best things that you can do in order to avoid all sorts of motion sickness and get the relief that you have been looking for. Now you will have no problem with traveling even if you suffer from acute motion sickness.